Weigh In record (no journal entry) for 01 February 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1648 kcal
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Fat: 90.30g | Prot: 83.93g | Carb: 143.98g.
Breakfast: Cream (Half & Half), Coffee, Peanut Butter, Whole Wheat Bread. Lunch: Spicy Tuna Roll, Japanese Seaweed Salad (Wakame). Dinner: Chocolate Cake (Without Frosting), Beef Smokies, Onions, Tomatoes, Capers, Cucumber (with Peel), Cream Cheese, Sliced Smoked Nova Salmon, Whole Wheat Bread. Snacks/Other: Oatmeal, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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2104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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