Weigh In record (no journal entry) for 27 January 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1975 kcal
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Fat: 87.40g | Prot: 69.40g | Carb: 202.82g.
Breakfast: Garlic Hummus, Fitness Bread, Banana, Sugar, Organic Vanilla Soy Milk, Coffee. Lunch: California Club Turkey Sandwich with Garlic Cheese Focaccia, Balsamic Salad Dressing, Grilled Vegetable Sandwich with Herb Onion Focaccia, Field Greens Salad with Gorgonzola Cheese (Half). Dinner: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Wheat Bun, Mayonnaise, Pepperjack Cheese, Wild Boar Meat. Snacks/Other: Dried Mango. more...
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2175 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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