Weigh In record (no journal entry) for 26 January 2012
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1458 kcal
|
Fat: 63.22g | Prot: 54.89g | Carb: 197.41g.
Breakfast: Bananas, Light Vanilla Soy Milk, Coffee. Lunch: Soy Sauce, Wasabi Horseradish, Spicy Tuna Roll, Japanese Seaweed Salad (Wakame). Dinner: Coconut Milk Ice Cream - German Chocolate, Organic Rice Milk, Peanut Butter, Bananas, Cocoa Powder (Unsweetened). Snacks/Other: Dried Mango, Garlic Hummus, Fitness Bread. more...
|
|
2658 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuPropp's weight history
|