JuPropp's Journal, 23 January 2012

151.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 36.85g | Prot: 51.23g | Carb: 169.72g.   Breakfast: Oatmeal, Bananas. Lunch: Shredded Chicken, Pearled Barley (Cooked). Dinner: Ranch Salad Dressing, Provolone Cheese, Turkey BLT. Snacks/Other: Dried Mango, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

1686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...