Weigh In record (no journal entry) for 19 January 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1232 kcal
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Fat: 44.14g | Prot: 51.51g | Carb: 172.13g.
Breakfast: Pecan Nuts, Brown Sugar, Instant Oatmeal. Lunch: Chicken Tender, Chinese Chicken Lettuce Wraps. Dinner: Soy Sauce, Avocados, Brown Rice. Snacks/Other: Caramel Brulee Latte (Short), Cocoa Powder (Unsweetened), Bananas, Peanut Butter. more...
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2328 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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