Weigh In record (no journal entry) for 23 August 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1633 kcal
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Fat: 76.40g | Prot: 55.23g | Carb: 190.74g.
Breakfast: Caffe Latte (Grande), Almond Butter, Almond Milk, Bananas, Blackberries. Lunch: Mozzarella Cheese, Avocados, Quinoa. Dinner: Pizza Crust, Gorgonzola Cheese, Duck Meat. Snacks/Other: Cashew Cookie. more...
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1738 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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