Weigh In record (no journal entry) for 23 February 2012
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155.5 lb
Lost so far: 98.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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482 kcal
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Fat: 11.89g | Prot: 55.48g | Carb: 40.91g.
Breakfast: Salt, Almond Breeze Unsweetened Original, oat bran hot cereal. Lunch: Fat Free Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: chicken bouillion - Sodium Free, shrimp, onion, collard greens, shirataki tofu noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 17.5 lb a week
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shelynne's weight history
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