cooksey09's Journal, 23 February 2012

181.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 55.45g | Prot: 103.73g | Carb: 74.12g.   Breakfast: Honey Nut Cheerios. Lunch: Black Beans, Monterey Cheese, Ranch Salad Dressing, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Ceasar Salad Kit, Tilapia Fillets. more...

2669 kcal

Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes. more...