Sery Volk's Journal, 28 April 2017

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Weigh In record (no journal entry) for 28 April 2017

193.8 lb Lost so far: 24.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:

2056 kcal

Fat: 113.46g | Prot: 73.90g | Carb: 189.78g. Breakfast: Творог 18%. Lunch: Пицца с Мясом и Овощами. Dinner: Клинский Мясокомбинат Сосиски Докторские, Hortex Лечо. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...

2603 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 4.6 lb a week

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Sery Volk's Journal, 28 April 2017

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