Weigh In record (no journal entry) for 23 February 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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4752 kcal
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Fat: 130.75g | Prot: 227.29g | Carb: 683.32g.
Breakfast: Milk (Nonfat), Raisin Nut Bran. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, 14" Pepperoni Pizza, Clementines, Apples, Chicken Sandwich with Spread, Peanut Butter and Jelly Sandwich, Granola Thins - Peanut Butter. Dinner: Milk (Nonfat), jack's naturally rising pizza. Snacks/Other: Chocolate Milk (Whole), 2X Protein Greek Yogurt - Key Lime. more...
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gaining 16.8 lb a week
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