Weigh In record (no journal entry) for 28 April 2017
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195.8 lb
Lost so far: 40.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1534 kcal
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Fat: 72.30g | Prot: 53.96g | Carb: 163.70g.
Breakfast: Tesco Crunchy Peanut Butter, Bertolli Olive Oil Spread, Hovis Soft White Medium. Lunch: Coca-Cola Coca-Cola Zero (Can), Chip Shop Chips, Chicken Burger on Bun. Snacks/Other: Marmite Marmite, Bertolli Olive Oil Spread, Warburtons Toastie. more...
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losing 0.2 lb a week
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