Weigh In record (no journal entry) for 23 February 2012
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246.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1094 kcal
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Fat: 50.20g | Prot: 114.10g | Carb: 44.65g.
Breakfast: Egg Omelet. Lunch: Green Snap Beans, Tuna in Water (Canned), Cottage Cheese. Dinner: Cottage Cheese, Spinach, Macaroni Salad, Pork Chop. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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