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Been working out consistently by running and lifting, keep it up!
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1811 kcal
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Fat: 65.48g | Prot: 85.62g | Carb: 266.17g.
Breakfast: Strawberries , Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine, Light Multi Grain English Muffin, Arugula Lettuce, Cheddar Cheese , Whole Wheat Tortilla, Sugar Free Jam. Lunch: Cilantro Salad Dressing, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Vegetable Lasagna. Dinner: Margarine, Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Asparagus (from Fresh), Mozzarella Cheese (Low Sodium), Wheat Bun, Garden Veggie Patties, Cherry Tomatoes, Cabbage. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Soybeans (Mature Seeds, Steamed, Cooked), Red Quinoa & Brown Rice Whole Grain Medley, Cherry Tomatoes, Hummus , Savory Thins Original Rice Crackers. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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