Weigh In record (no journal entry) for 28 April 2017
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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3209 kcal
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Fat: 120.66g | Prot: 152.59g | Carb: 358.30g.
Breakfast: Sainsbury's Chocolate Brownie Bites, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Subway Chipotle Southwest Sauce, Subway American Cheese, Subway 6" Italian B.M.T., Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Tesco Finest Crumbed Wiltshire Cured Ham, Arla Skyr Icelandic Style Yogurt, Rocket, Tesco Braeburn Apple, Tomatoes, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Subway Club Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Velvet Crunch Thai Sweet Chilli, Relentless Origin Ultra. more...
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losing 9.3 lb a week
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