Weigh In record (no journal entry) for 23 February 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2118 kcal
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Fat: 68.16g | Prot: 69.68g | Carb: 312.34g.
Breakfast: Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Angus Bacon & Cheese Snack Wrap, Shamrock Shake (16 oz). Dinner: Grilled Chicken (Skin Not Eaten), Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Dry Roasted Salted Pistachios In-shell, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Red Bull Energy Drink, Caramel Rice Cakes, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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