Weigh In record (no journal entry) for 23 February 2012
|
271.0 lb
Lost so far: 17.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1928 kcal
|
Fat: 53.48g | Prot: 55.38g | Carb: 265.66g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Coffee (Brewed From Grounds) , Hard Bolied Eggs, Fat Free Wild Blueberry Supreme Muffin Mix, Light & Fit Yogurt. Lunch: Mixed Nuts, Baby Carrots, Grapes, Red Table Wine. Dinner: Vanilla Ice Cream Sandwiches, Instant Brown Rice, Orange Chicken. Snacks/Other: Neufchatel Cheese, Deluxe Plain Bagels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|