Weigh In record (no journal entry) for 23 February 2012
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1148 kcal
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Fat: 40.74g | Prot: 107.15g | Carb: 90.31g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: North Shore Tacos Limited. more...
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losing 2.8 lb a week
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