Weigh In record (no journal entry) for 23 February 2012
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1470 kcal
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Fat: 53.50g | Prot: 82.00g | Carb: 165.00g.
Breakfast: Fully Cooked Thick Cut Bacon, Egg Substitute - Southwestern. Lunch: Traditional Pepperoni Pizza. Dinner: Buttery Homestyle Flavored Mashed Potatoes, chicken fried steak W/GRAVY. Snacks/Other: Dry Roasted Peanuts, Dried Cranberries, milled golden flaxseed. more...
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gaining 7.0 lb a week
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