Weigh In record (no journal entry) for 23 February 2012
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234.8 lb
Lost so far: 45.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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499 kcal
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Fat: 20.03g | Prot: 44.18g | Carb: 36.77g.
Lunch: Grilled Chicken Breast Strips, Cucumber (with Peel), Apples. Dinner: Original Ritz Crackers, Medium Cheddar Cheese, Turkey Meat. more...
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losing 0.8 lb a week
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sharastan's weight history
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