John McKelvey's Journal, 23 February 2012

201.8 lb Lost so far: 0.3 lb.    Still to go: 201.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 37.92g | Prot: 55.80g | Carb: 132.30g.   Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Gin, Avocados, Pumpernickel Bread, Shrimp. Dinner: Lasagna with Meat. Snacks/Other: White Table Wine. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...