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9st 8
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1052 kcal
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Fat: 11.53g | Prot: 57.62g | Carb: 124.43g.
Breakfast: Danish White Bread, Light Herb & Garlic Cream Cheese. Lunch: Plums, Slim a Soup Minestrone. Dinner: Fat Free Forest Fruit Yogurt, So Juicy Garlic Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce. Snacks/Other: Sauvignon Blanc Wine, Apples, Less than 2% fat semi skimmed milk. more...
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losing 2.3 lb a week
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