Megsheff's Journal, 23 February 2012

165.6 lb Lost so far: 11.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 31.25g | Prot: 37.00g | Carb: 159.21g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tea (Brewed) . Lunch: 40% Reduced Fat Potato Chips, Thai-Style Chicken Spring Rolls. Dinner: Wheat Thins Crackers - Reduced Fat, Light French Onion Cheese Wedges, Fruit Parfait - Strawberry, Honey Porter Beer. Snacks/Other: Salt 'n Vinegar Almonds, Skinny Cinnamon Dolce Latte (Tall), Chewy Trail Mix bar - Dark Chocolate & Nut, Granola Thins - Dark Chocolate. more...

2287 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...