Weigh In record (no journal entry) for 23 February 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1658 kcal
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Fat: 58.50g | Prot: 82.32g | Carb: 212.66g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: Reduced fat swiss cheese, White Wheat Bread, Vanilla Puddings, Tuna in Water (Canned), Boiled Egg, Green Peas, Yellow Sweet Corn, Iceberg Lettuce (Includes Crisphead Types) , Light Ranch Dressing. Dinner: Wild Rice (Cooked), Chicken Cordon Bleu, Lima Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Pretzel Sandwich Lunch Pack, Thin Mint Cookies, Apples. more...
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gaining 8.4 lb a week
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