Weigh In record (no journal entry) for 23 February 2012
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196.4 lb
Lost so far: 14.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1380 kcal
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Fat: 69.56g | Prot: 39.59g | Carb: 151.59g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Natural Sliced Almonds, Demerara Sugar, Oatmeal, Blueberries . Lunch: Dry Egg Noodles (Enriched), Egg Drop Soup (Bowl). Snacks/Other: Roasted Salted Cashew Nuts, Tuna Salad with Crackers Kit. more...
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losing 2.8 lb a week
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telepastor's weight history
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