Weigh In record (no journal entry) for 23 February 2012
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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808 kcal
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Fat: 43.12g | Prot: 89.40g | Carb: 21.89g.
Breakfast: rasberry tea, string cheese, hillshire farm turkey, egg, egg white. Lunch: fried chicken breast, ice berg lettuce, grilled chicken breasts. Snacks/Other: hershey dark chocolate fun, skippy chunky natural, hershey's dark chocolate fun, babybel. more...
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1741 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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