Weigh In record (no journal entry) for 23 February 2012
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188.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2145 kcal
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Fat: 43.89g | Prot: 177.29g | Carb: 261.95g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Chili, Ultimate Chicken Grill. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Lindor, 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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losing 12.6 lb a week
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