Weigh In record (no journal entry) for 06 March 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1898 kcal
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Fat: 39.98g | Prot: 63.64g | Carb: 213.60g.
Breakfast: Ezekiel 4:9 Bread, Honey, Butter, Egg. Lunch: Kale w/ Carrots, Feta and Brown Rice (recipe). Dinner: French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Pure Goat Milk Cheese, Stone Crab Claws, Red Table Wine. more...
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2194 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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