Weigh In record (no journal entry) for 23 February 2012
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1615 kcal
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Fat: 57.32g | Prot: 58.12g | Carb: 163.91g.
Breakfast: Morning Coffee, Light Fat Free Very Cherry Yogurt. Lunch: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Classic Style Pretzel Rods, Cabernet Sauvignon Wine, 1% Fat Milk, Mini Chocolate Sandwich Cookies, Kisses, Peanut Butter Cups (Miniatures). more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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