Weigh In record (no journal entry) for 28 April 2017
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179.9 lb
Lost so far: 31.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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932 kcal
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Fat: 51.51g | Prot: 64.68g | Carb: 46.52g.
Breakfast: Parsley, Milk, Egg. Lunch: Lamb Roast (Lean and Fat Eaten), Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Avocado. Dinner: Chicken soup. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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steady weight
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