Weigh In record (no journal entry) for 23 February 2012
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356.4 lb
Lost so far: 14.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1197 kcal
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Fat: 35.05g | Prot: 95.83g | Carb: 131.14g.
Breakfast: Fully Cooked Bacon, Milk (Nonfat), Go Lean. Lunch: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Hearty & Delicious 100% Whole Wheat Bread, Chunk Light Tuna, Miracle Whip Light, Bacos Bits, Light Ranch Reduced Fat Dressing, Cut Leaf Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Stand 'n Stuff Yellow Corn Taco Shells, Chunky Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat), Fat Free Shredded Cheddar Cheese. more...
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losing 2.3 lb a week
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