Weigh In record (no journal entry) for 27 April 2017
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1128 kcal
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Fat: 50.76g | Prot: 65.37g | Carb: 97.78g.
Breakfast: Coffee (Brewed From Grounds), Turkey Sausage, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Cantaloupe (Muskmelon), Pasta or Macaroni Salad with Meat. Dinner: Red Gold Diced Tomatoes, Ground Beef (Cooked), Macaroni. Snacks/Other: Nabisco Premium Saltine Crackers Original, Tillamook Medium Cheddar Cheese. more...
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losing 1.1 lb a week
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