Weigh In record (no journal entry) for 01 May 2017
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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988 kcal
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Fat: 39.94g | Prot: 62.79g | Carb: 92.45g.
Breakfast: Turkey Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Great Value Cinnamon Raisin Bread. Lunch: Fresh & Easy Romaine Lettuce, Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Wegmans Whole Wheat Multigrain Mini Bagels. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Del Monte Whole Green Beans (Canned). Snacks/Other: Great Value Saltine Crackers, Cheddar Cheese, Dairyland Whipped Cream, Vlasic Dill Pickle Spears, Vanilla Frozen Yogurts (Soft Serve). more...
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losing 0.4 lb a week
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