Weigh In record (no journal entry) for 23 February 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1314 kcal
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Fat: 42.58g | Prot: 45.57g | Carb: 199.49g.
Breakfast: 40% Bran flakes, Hi-Protein 2% Reduced Fat Milk, Light Cream Cheese, Raisin Cinnamon Swirl Bread. Lunch: Poached Eggs, Grape Tomatoes, 100% Whole Wheat Bread Light. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Fat Free Fig Newtons Cookies, Bananas, Move Over Butter, Sugar Free Iced Tea, Diet Soda, Gourmet Cinnamon rolls. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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