madeline11's Journal, 06 March 2010

153.6 lb Lost so far: 16.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 136.34g | Prot: 100.27g | Carb: 46.57g.   Breakfast: water, sausage, peter pan peanut butter, cream cheese, great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill. Lunch: water, bacon bits, great value sharp cheddar. Dinner: bacon bits, smoked cheese, Carl Buddig Honey Ham, great value pickle, kraft ranch dressing, sargentos provolone, great value black olive, dole iceburg lettuce, water. Snacks/Other: kraft cool whip, atkins shake, water. more...

2941 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shoveling - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...