Weigh In record (no journal entry) for 23 February 2012
|
142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1287 kcal
|
Fat: 37.86g | Prot: 89.96g | Carb: 143.71g.
Breakfast: Latte Intero, Leggeri Plus, Fuji Apples. Lunch: Sticky Rice, Chicken Breast (Skin Not Eaten). Dinner: Panettone, Brown Sugar, Cappuccino. Snacks/Other: Leggeri Plus, 0,1% di Grassi Bianco ai Cereali Integrali. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koalina's weight history
|