tfonias74's Journal, 23 February 2012

227.1 lb Lost so far: 10.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 29.65g | Prot: 70.21g | Carb: 203.56g.   Breakfast: Frapp�, honey, Corn Flakes, Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Club Soda, Beer, Chicken Souvlaki Pita. Snacks/Other: Dry Roasted Salted Peanuts, french coffee. more...

3017 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...