Weigh In record (no journal entry) for 27 April 2017
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331.0 lb
Lost so far: 5.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1670 kcal
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Fat: 49.50g | Prot: 132.92g | Carb: 179.84g.
Breakfast: Bananas, Dairy Pure 2% Milk, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Clementines, Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Daisy Sour Cream, Mission Flour Tortillas (Fajita Size), Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 8.4 lb a week
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