Weigh In record (no journal entry) for 27 April 2017
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1706 kcal
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Fat: 60.86g | Prot: 162.78g | Carb: 129.88g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Celestial Seasonings Peppermint Tea, Truvia Sweetener (Packet), Egg, dotFIT Lean MR, Trader Joe's Uncured Turkey Bacon. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, BFree Brown Seeded Sandwich Loaf, Trader Joe's Hot & Sweet Jalapeños. Dinner: Kraft Original BBQ Sauce, Trader Joe's Organic Creamy Ranch Dressing & Dip, Trader Joe's Mini Heirloom Tomatoes, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Great Value Original Beef Jerky, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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