Weigh In record (no journal entry) for 27 April 2017
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1139 kcal
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Fat: 79.04g | Prot: 78.07g | Carb: 27.90g.
Breakfast: Scrambled Egg. Lunch: Blackberries, Laughing Cow Mini Babybel Original Cheese, Hebrew National Beef Franks. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Bell Peppers, Great Value Italian Stewed Tomatoes, Skinless Chicken Breast, Shrimp, Boulder Sausage German Sausage. more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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