Weigh In record (no journal entry) for 27 April 2017
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1921 kcal
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Fat: 68.53g | Prot: 130.41g | Carb: 212.61g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Roast Beef (Lean Only Eaten), Kaukauna Spreadable Cheddar Cheese, Beckmann's Whole Wheat Sourdough. Snacks/Other: Frito-Lay Munchies Cheese Fix, Yellow Cake (with Vanilla Frosting), Reese's Unwrapped Mini Peanut Butter Cups, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Quest S'mores Protein Bar. more...
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2817 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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