Weigh In record (no journal entry) for 27 April 2017
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1563 kcal
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Fat: 64.92g | Prot: 70.44g | Carb: 177.77g.
Breakfast: Butter, Really Raw Honey Raw Honey, Toasted Bread, Scrambled Egg (Whole, Cooked). Lunch: White Rice, Chicken Kebab. Dinner: America's Choice Natural Almonds, Ranch Salad Dressing, Mushrooms, Fresh Express Spring Mix, Marketside Extra Large Pepperoni Pizza. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Apples, Mangos. more...
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2506 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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