Comenius's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

179.5 lb Lost so far: 4.6 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:

1798 kcal

Fat: 64.65g | Prot: 63.15g | Carb: 156.28g. Lunch: AH Kip Grillworst Plakjes, Aldi Gegrilde Kipfilet, Becel Light, Volkoren Brood. Dinner: Mayonaise, Kroket, Smullers Patatje met. Snacks/Other: Milky Way Mini Reep, Witte Tafelwijn, AH Tompoucen. more...

2325 kcal

Activities & Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Comenius's Journal, 27 April 2017

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