Peugene007's Journal, 27 April 2017

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Weigh In record (no journal entry) for 27 April 2017

169.5 lb Lost so far: 4.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:

1079 kcal

Fat: 66.09g | Prot: 60.20g | Carb: 63.01g. Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza, Bananas. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. more...

1865 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 17.5 lb a week

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Peugene007's Journal, 27 April 2017

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