Firefly20's Journal, 22 February 2012

133.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 26.91g | Prot: 38.76g | Carb: 135.33g.   Breakfast: Honey Clusters Cereal, Nonfat Raspberry Greek Yogurt, Strawberries , Blueberries . Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spicy Guacamole, Tortilla Corn Chips, Organic Black Bean Vegetable Soup. Dinner: Asparagus. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Clementines. more...

1653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...