Weigh In record (no journal entry) for 27 April 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2048 kcal
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Fat: 98.06g | Prot: 166.81g | Carb: 125.71g.
Breakfast: Lifeaid, Dough Bar Donut (Plain), Kirkland Signature Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Sonoma Brinery Raw Sauerkraut, Grapefruit, Macrolife Naturals Macro Greens, Dough Bar Apple Pie Pack. Lunch: FitAID Fitaid, Dough Bar Cake Batter, Dough Bar Donut (Plain), Brussels Sprouts, Chicken Thigh, Sonoma Brinery Raw Sauerkraut. Dinner: Brussels Sprouts, Trader Joe's Beef Filet Mignon, Fresh Express Salsa Ensalada Supreme Complete Salad Kit. Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Niman Ranch Pack. more...
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gaining 1.4 lb a week
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