Weigh In record (no journal entry) for 26 April 2017
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1967 kcal
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Fat: 92.82g | Prot: 134.34g | Carb: 153.88g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Maranatha Natural Almond Butter Roasted, Egg, Kirkland Signature Bacon, Macrolife Naturals Macro Greens, Grapefruit, Sonoma Brinery Raw Sauerkraut. Lunch: Sonoma Brinery Raw Sauerkraut, Chicken Thigh, FitAID Fitaid, Broccoli. Dinner: Quaker Rice Cakes - Lightly Salted, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Almond Butter, Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Dough Bar Cake Batter, Dough Bar Reeses Bunny Pack, Dough Bar Donut (Plain), Dough Bar Donut (Plain). more...
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losing 8.4 lb a week
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