Weigh In record (no journal entry) for 27 April 2017
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197.4 lb
Lost so far: 9.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1749 kcal
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Fat: 95.45g | Prot: 79.85g | Carb: 121.32g.
Breakfast: Goolsby's Country Sausage, Thomas' Original English Muffins, Scrambled Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Strawberry Jam. Lunch: Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Corona Corona Light, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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