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Adhering good to protocol. ! Kids & husband are all enjoying their fans around me but I'm stayin strong this time! I did have an extra protein. One soft boiled egg with yolk removed & two tortilla chips for salt & crunch. Hopefully it won't set me back!
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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339 kcal
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Fat: 6.23g | Prot: 51.06g | Carb: 16.03g.
Breakfast: Strawberries, Green Tea Slim Life. Lunch: Green tea slim life, Melba toast, Chicken Breast (Skin Not Eaten). Dinner: Melba Toast, Green tea slim life, Salad, Chicken breast. Snacks/Other: Soft boiled egg no yolk. more...
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losing 36.4 lb a week
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