Weigh In record (no journal entry) for 27 April 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1780 kcal
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Fat: 39.49g | Prot: 60.63g | Carb: 229.73g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Kraft Singles Sharp Cheddar Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Trader Joe's Low Calorie Light Wheat Bread, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Raspberries. Dinner: Resto Pizz Pizza All Dress Frozen. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Whiskey, Apples, Bananas. more...
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3657 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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