Weigh In record (no journal entry) for 27 April 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2122 kcal
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Fat: 55.88g | Prot: 128.56g | Carb: 272.19g.
Breakfast: Orgain Organic Protein Plant Based Powder, Bell Plantation PB2 Powdered Peanut Butter, Brownberry Natural Wheat Bread. Lunch: McClure's Pickles, Seeds of Change Spanish Style Rice, Cooked Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Brownberry Natural Wheat Bread, Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Summit Oatmeal Stout, The Happy Egg Co. Large Brown Free Range Eggs, Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Peanut Butter Banana. more...
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2953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Kickboxing - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 0.6 lb a week
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